What's the best answer to the question "What work out should I do?" There is no charming set and repetition prescription for building muscle. It turns out that when you look at a number of the best muscle- and strength-building plans, they…

What's the ultimate answer to the question "What workout should I do?" No matter what gear you have available, from a fully-stocked supergym to a set of mismatched dumbbells in your garage, or nothing but your body weight you can build mus…